Then you keep putting one foot in front of the other - again and again - and if you do it alongside this amazing, motivating and uplifting group of people, you will find that the journey is as exciting and satisfying as reaching your goal!
Whatever your starting point, there is a place for YOU!
These days are the perfect balance to give your body a rest from the resistance training, while working on your running pace, or simply hiking with friends.
Whether you use light or heavy weights, you can build all over strength by using high repetitions, speed without losing form, or slow and controlled movements to work your muscles through the full range of motion.
Your core, which includes your whole trunk area front and back, are what hold the body together, so we take these days seriously.
We put the FUN in Functional training. Exercise doesn't have to be just work. It is really, really fun! And even more so with good friends!
You use your whole body to move throughout the day, and we work your whole body daily - BUT some days we just push those limits - safely!