TOUR 16 - BACK TO THE GRIND
SEPTEMBER 3 - OCTOBER 11
This is a 6 week Tour.
New members - Unlimited $150, plus find out how you can earn your next Tour FREE!
Returning Graduate members - Unlimited $135.
Plus $25 discount for Perfect Attendance!
Returning Graduate Flex members - $108
Secure your spot - Text Nisa your Name and email now!
818-571-9161
JUST SHRED IT!
We are taking on the 2019 Challenge to - Just Shred it!
- Build and shred those muscles
- Burn and shed the fat
- Tear up the ground with our focused running/walking workouts
- And help you reach your goals!
Your Journey starts with the first step!
Then you keep putting one foot in front of the other - again and again - and if you do it alongside this amazing, motivating and uplifting group of people, you will find that the journey is as exciting and satisfying as reaching your goal!
Whatever your starting point, there is a place for YOU!
We don't just want you to sign up. We want you to show up - daily!
We are not like a traditional gym, where you pay a membership and decide when to go.
Your attendance is very important to us, since we know that you will only have success in this program if you show up!
We offer three class times per day Monday through Friday. Feel free to settle in at one of those times, or jump around and meet all our amazing members. You are welcome to attend all 3 if you like!
At any given class time, you will be hosted by either one or several of our Coaches to bring you a jam-packed, sweat-filled workout!
Our Class Times
MONDAY THROUGH FRIDAY
5:30 am
6:45am
6:00 pm
SATURDAY ROAD AND TRAIL RUNS
We love to join the Team Evolve Running Club for runs/walks of all distances. Whether you need to make up credits, are training for a 5K all the way up to a marathon, or just want a fun hour with friends, the Saturday Rise and Run times will not disappoint!
EACH DAY IS A FRESH AND CHALLENGING WORKOUT
LONG RUN OR HIKE
These days are the perfect balance to give your body a rest from the resistance training, while working on your running pace, or simply hiking with friends.
STRENGTH TRAINING FOCUS
Whether you use light or heavy weights, you can build all over strength by using high repetitions, speed without losing form, or slow and controlled movements to work your muscles through the full range of motion.
INTENSE CORE AND FLEXIBILITY TRAINING
Your core, which includes your whole trunk area front and back, are what hold the body together, so we take these days seriously.
FUN FUN FUN-CTIONAL TRAINING WITH FRIENDS
We put the FUN in Functional training. Exercise doesn't have to be just work. It is really, really fun! And even more so with good friends!
HILL REPEATS AND SPEED INTERVALS
We help you improve your stamina by sending you up and down those hills - and it can definitely be done by running OR power walking!
FULL BODY, FAT SHREDDING SESSION
You use your whole body to move throughout the day, and we work your whole body daily - BUT some days we just push those limits - safely!