How long are the classes?

  • Each class is one full hour.

What are your class times?

  • Going Strong 805 currently offers 3 class times:  Monday - Friday at 5:30am, 6:45am, and 6:00pm

How does the Flex Pack work?

  • The Flex Pack is the perfect choice if you want to start a fitness program, but not sure you can commit to 5 days.
  • It is also an ideal option if you are only looking to supplement your existing workout regimen. For example, you run 3-5 days a week and are looking to add 1-2 strength training sessions a week.
  • You have a variety of options: 
    • attend 3 days a week for the 6 weeks. 
    • Or 2 days during week 1, and 4 days during week 2, etc
    • Or any combo you want.

Can I upgrade my Flex Pack to the Unlimited Package?

  • Absolutely!  You can upgrade anytime. Just pull us aside after class, or send us a text or email.

What is Legacy Status?

  • Those who signed up in Tours 1, 2, or 3 and have continued with us are considered Legacy Members.
  • Each Legacy Member, has guaranteed the Locked in Rate of $150 for the Unlimited Plan per 6-week Tour. ($125 per 5 week Tour)
  • Each Legacy Member also received a special edition Legacy shirt and dog tag!

What are the requirements to Graduate?

We are not a "Transactional" Program; we are a "Transformational" Program! The only way we can be that is if you show up! As an incentive to keep you motivated and engaged in your fitness journey, we have adopted a Graduation Status Program.

  • Each class earns you 1 credit.
  • You must earn a minimum of 25 credits to graduate.
  • For each 6 week Tour, there are 90 class times available, which allows for plenty of flexibility even when life interruptions are necessary.
  • Graduating with 25 credits earns you the discounted price for the next Tour: $135
  • Note: Graduating Flex with 15 credits will earn you a discount price for next Tour: $108

Can I make up for a missed class to keep my Graduate Status?

Yes! We have several ways that you can do this:

  • Attend more than one class on a given day. You will earn 1 credit per class.
  • Attend a Going Strong weekend trail run or a Team Evolve road run.
  • Participate in an organized Race. 

Send us a pic with a request for extra credit. This earns you 1 credit.