Our Focus

Strength and Conditioning

Strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But resistance training  does so much more. 

The benefits go well beyond the appearance of nicely toned muscles

Balance and Coordination

Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a recent study showed.